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Author Archives: Monica Quintana

Five Tips for Lumbar Herniated Disc Pain Relief

Aging along with continual wear and tear on our body’s natural shock absorbers (spinal discs between vertebrae) can weaken the lower back. When spinal discs become damaged, intense back pain can occur that may radiate to nerves down the leg and foot. Herniated disc symptoms may appear for no apparent reason or can be caused […]

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