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Microsurgical Spine Center Blog

The Best Sleeping Positions for Back, Neck and Shoulder Pain

Counting sheep not doing the trick? The position you sleep in can have a significant impact on chronic pain. If you roll out of bed in the morning with aches and pains, consider these sleep suggestions: Back pain? If you’re a fan of sleeping on your back, your lower back arch may increase pressure on […]


Banish Neck Pain!

That’s not to say neck pain didn’t exist before the rise of mobile devices – it certainly did, but it often had more to do with specific workplace habits, injuries or disease like arthritis than neck strain brought on largely by recreational activities. If you’re experiencing neck pain, here’s a quick primer on what you […]


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