When patients experience pain in their muscles, a possible cause for this could be knots in a muscle that form when the muscle cannot relax. These knots are known as trigger points. These trigger points are known to irritate surrounding nerves which results in the pain that patients experience. What Are Trigger Point Injections? Trigger...

What is a herniated disc? First, let’s take a step back to better understand the spine. Your spine is a column, divided into 3 major sections:  cervical (neck),  thoracic (upper back)  and  lumbar (lower back) spine. Each section is made up of bones, called vertebrae. The vertebrae are separated by fibrous discs. The discs act as cushioning for the...

This blog post has some technical terms in it but bear with us. After reading through this article you should be better equipped to discuss and understand back pain with your doctor! Overview The complete human spine contains 33 vertebrae total, with 7 in the cervical region, 12 in the thoracic region, 5 in the...

Lower back pain (LBP) has recently been reported as the greatest cause of disability worldwide. Additionally, 5-15% of all American adults will develop chronic lower back pain (CLBP) in their lifetime. Recent studies have shown that individuals suffering from CLBP are increasingly likely to have limited lumbar (lower spine) mobility, as well as decreased effectiveness...

For those suffering from chronic pain, it can be an affliction that touches every part of their daily lives. Chronic pain is characterized by long-lasting, dull pain, often with a burning sensation. Sufferers may have difficulty sleeping, carrying out household tasks, or any activities of daily living. Most importantly, chronic pain can wear on the...

For individuals suffering from chronic back pain, its consequences can pervade every aspect of their lives. Sleeping is no exception, as many deal with issues such as discomfort and poor sleep quality. In fact, 59% of these individuals report regular sleep disturbance. Lack of sleep alone comes with its own set of consequences. The average...