School is just around the corner, and for many high school and college athletes,that means sports practice and games are about to begin. Every year, the news is filled with reports of school athletes incurring sports-related injuries including worrisome concussions. A concussion is an impact injury that can affect the brain and the spine. Some...

Back surgery can provide significant relief for your back pain, but first you have to get through recovery. Here’s what you need to have on hand to make sure you’re as comfortable as possible while you heal: Ice packs: Ice can help reduce the swelling and discomfort that can follow surgery. Ask your doctor about...

The number of men and women seeking massage treatment for back pain has skyrocketed in recent years, probably in part due to broader coverage by insurance companies who recognize the potential benefits of massage. Many people suffer low back pain as a result of muscle tension and strain, making massage an ideal treatment. To get...

All day long, whether you’re walking, sitting or standing, your back has tremendous pressures exerted on it. Even the simple act of balancing, something most of us take for granted, involves engagement of many of your back muscles. It’s no wonder so many people suffer from back pain. The good news is, a lot of...

According to data from the Agency for Healthcare Research and Quality (AHRQ), more than $30 million is spent on back surgery each year in the U.S., and about a half million men and women undergo surgery each year just for lower back problems. That doesn’t include the surgeries that are performed for problems in the...

Most people with back pain draw the conclusion that there must be a problem with their spine. But back pain can be caused by a whole host of issues, including what you’re wearing on your feet. Feet form the foundation for your body and play a critical role in helping you maintain balance while standing,...